400
calories
17
ingredients
7
servings
7
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Related categories: Main DishesSlow CookingBrowningSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 1/2 tsps chili powder
1 tsp cumin
1/2 tsp onion powder
1/2 tsp garlic powder
1 dash cayenne pepper
14 1/2 ozs chicken broth
4 1/2 ozs green chile can chopped
15 ozs white corn drained
31 ozs white beans drained, Cannellini or Great Northern are good
3 tbsps butter
3 tbsps flour
1 cup milk
1 tsp chicken base Better Than Bullion
1/4 tsp white pepper
1/2 tsp seasoning salt
1/2 cup sour cream
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Recipe Instructions
Read the instructions at Lovely Little KitchenNutrition Facts
400
calories
12
g fat
5
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 400
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 65mg
22%
Sodium 190mg
8%
Potassium 1210mg
35%
Total Carbohydrates 46g
15%
Dietary Fiber 9g
36%
Sugars 5g
Protein 29g
58%
Vitamin A
15%
Vitamin C
80%
Calcium
20%
Iron
30%
Weight Watchers Points
PointsPlus: 10SmartPoints: 12
