490
calories
12
ingredients
4
servings
7
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Related categories: SoupsBlendingBrowningDairy-freeSeafood-freePeanut-free+ See all
Ingredients
2 sugar pumpkin ~2 1/4 cups pumpkin puree
2 shallots diced
3 cloves garlic minced
2 cups stock veggie
1 cup light coconut milk or sub other non-dairy milk with varied results
2 tbsps maple syrup or agave nectar, or honey if not vegan
1/4 tsp sea salt each, black pepper, cinnamon, nutmeg
1 cup kale roughly chopped
1 large garlic cloves minced
2 tbsps sesame seeds
1 tbsp olive oil
1 pinch salt
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Recipe Instructions
Read the instructions at Minimalist BakerNutrition Facts
490
calories
24
g fat
17
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 400mg
17%
Potassium 2400mg
69%
Total Carbohydrates 68g
23%
Dietary Fiber 7g
28%
Sugars 17g
Protein 14g
28%
Vitamin A
810%
Vitamin C
110%
Calcium
25%
Iron
45%
Weight Watchers Points
PointsPlus: 14SmartPoints: 20
