290
calories
7
ingredients
4
servings
133
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Related categories: DessertsBakingSesame-freeSeafood-freePeanut-freeSulfite-free+ See all
Ingredients
1 bananas mashed
1/2 cup applesauce
1/3 cup ground flaxseed
1/4 cup chia seeds
1 cup protein powder I used chocolate whey isolate
3 tbsps cocoa powder
1 tsp vanilla
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Recipe Instructions
Read the instructions at EatMunchLoveNutrition Facts
290
calories
12
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 10mg
3%
Sodium 150mg
6%
Potassium 770mg
22%
Total Carbohydrates 26g
9%
Dietary Fiber 8g
32%
Sugars 11g
Protein 23g
46%
Vitamin A
20%
Vitamin C
30%
Calcium
25%
Iron
30%
Weight Watchers Points
PointsPlus: 7SmartPoints: 12
