270
calories
18
ingredients
6
servings
181
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Ingredients
14 1/2 ozs diced tomatoes petite
14 1/2 ozs chicken broth
10 ozs enchilada sauce can red
2 cups water
1 can black beans drained and rinsed
4 ozs green chilies can diced
1/2 onion medium, chopped
2 cloves garlic minced
1 tsp cumin
1 tsp chili powder
1/2 tsp cilantro dried
1/4 tsp pepper flakes
1 bay leaf
salt & pepper
10 ozs frozen corn package
2 chicken breasts small, cooked & shredded
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Recipe Instructions
Read the instructions at Iowa Girl EatsNutrition Facts
270
calories
5
g fat
8
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 270
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 30mg
10%
Sodium 670mg
28%
Potassium 1040mg
30%
Total Carbohydrates 37g
12%
Dietary Fiber 8g
32%
Sugars 8g
Protein 22g
44%
Vitamin A
25%
Vitamin C
100%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 11
