440
calories
8
ingredients
2
servings
33
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Related categories: Breakfast And BrunchDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 cup whole wheat pastry flour
1 tbsp sugar
2 tsps baking powder
1/4 tsp salt
2 tbsps coconut flakes unsweetened
1 cup coconut water fresh, from a mature coconut, or 1 cup light coconut milk, which is available, canned, in the Asian section of grocery or health food stores
1 1/2 tbsps coconut oil melted, or vegetable oil
1 eggs
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Recipe Instructions
Read the instructions at Cookie and KateNutrition Facts
440
calories
17
g fat
10
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 440
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 105mg
35%
Sodium 990mg
41%
Potassium 430mg
12%
Total Carbohydrates 61g
20%
Dietary Fiber 4g
16%
Sugars 10g
Protein 11g
22%
Vitamin A
2%
Vitamin C
4%
Calcium
35%
Iron
25%
Weight Watchers Points
PointsPlus: 12SmartPoints: 17
