130
calories
4
ingredients
3
servings
57
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Related categories: AppetizersBlendingSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
2 bananas frozen, if serving immediately, if not, use room temp
3 1/2 tbsps milk I used almond milk
1 tbsp nut butter I used cashew butter
1 tbsp seeds chia
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Recipe Instructions
Read the instructions at Oh She GlowsNutrition Facts
130
calories
45
g fat
11
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 130
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 35mg
1%
Potassium 360mg
10%
Total Carbohydrates 21g
7%
Dietary Fiber 3g
12%
Sugars 11g
Protein 3g
6%
Vitamin A
2%
Vitamin C
10%
Calcium
6%
Iron
4%
Weight Watchers Points
PointsPlus: 14SmartPoints: 5
