220
calories
12
ingredients
10
servings
16
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Related categories: DessertsBreakfast And BrunchHalloweenBakingDairy-freeSesame-free+ See all
Ingredients
1 cup pumpkin purée
1/2 cup unsweetened applesauce
1/3 cup coconut oil melted
1/3 cup agave nectar
1 1/2 cups quick oats
3/4 cup whole wheat flour
1/2 tsp baking powder
1/2 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp salt
1/2 cup dried cranberries
1/2 cup chopped walnuts
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Recipe Instructions
Read the instructions at Eat. Drink. Love.Nutrition Facts
220
calories
12
g fat
6
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 220
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 0mg
0%
Sodium 150mg
6%
Potassium 180mg
5%
Total Carbohydrates 26g
9%
Dietary Fiber 5g
20%
Sugars 6g
Protein 4g
8%
Vitamin A
80%
Vitamin C
4%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 9
