490
calories
12
ingredients
3
servings
4
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Ingredients
2 acorn squash medium-size
1 cup pearl barley rinsed, sub quinoa for gluten-free version
3 cups vegetable broth
1 shallots minced
8 ozs mushrooms thinly sliced, I used shiitake
10 ozs green beans chopped
2 carrots large, peeled and diced
1 cup dark leafy greens chopped, kale, swiss chard, etc. I used beet greens
1/2 tsp garlic powder
1/4 cup parmesan cheese for topping, omit or sub vegan cheese for vegan version
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Recipe Instructions
Read the instructions at Making Thyme for HealthNutrition Facts
490
calories
25
g fat
10
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 490
Calories From Fat 25
% Daily Value*
Total Fat 25g
38%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 1390mg
58%
Potassium 1980mg
57%
Total Carbohydrates 105g
35%
Dietary Fiber 22g
88%
Sugars 10g
Protein 18g
36%
Vitamin A
190%
Vitamin C
90%
Calcium
30%
Iron
45%
Weight Watchers Points
PointsPlus: 18SmartPoints: 15
