80
calories
7
ingredients
4
servings
6
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Related categories: Condiments And SaucesAppetizersSouthwesternDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 can corn drained or 3 ears of corn, boiled & cut
1/4 cup cilantro chopped
1/4 cup purple onion diced
1 jalapeno chilies seeded & diced
1/2 poblano seeded & diced
1/4 lemon juiced
1/2 lime juiced
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Recipe Instructions
Read the instructions at Coordinately Yours By Julie BlannerNutrition Facts
80
calories
1
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 80
Calories From Fat 0
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 15mg
1%
Potassium 320mg
9%
Total Carbohydrates 19g
6%
Dietary Fiber 4g
16%
Sugars 4g
Protein 3g
6%
Vitamin A
8%
Vitamin C
110%
Calcium
2%
Iron
8%
Weight Watchers Points
PointsPlus: 2SmartPoints: 3
