500
calories
15
ingredients
5
servings
18
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Related categories: Breakfast And BrunchBoilingSauteeingBrowningSesame-freeSeafood-free+ See all
Ingredients
3/4 cup macadamia nuts whole, or raw cashews
1/4 cup pecans
1/4 cup unsweetened almond milk or coconut milk
3 tbsps coconut oil melted
2 tbsps honey
1/4 cup coconut flour
3/4 tsp baking soda
1/4 tsp sea salt
2 tsps pumpkin pie spice
3 tbsps grass-fed butter unsalted, ghee, or palm shortening
1/4 cup honey preferably light in color
1 lb baking apples – peeled, cored, and diced
1/4 cup coconut milk
1 pinch sea salt
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Recipe Instructions
Read the instructions at Against all GrainNutrition Facts
500
calories
39
g fat
32
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 500
Calories From Fat 350
% Daily Value*
Total Fat 39g
60%
Saturated Fat 16g
80%
Trans Fat g
Cholesterol 125mg
42%
Sodium 330mg
14%
Potassium 330mg
9%
Total Carbohydrates 40g
13%
Dietary Fiber 5g
20%
Sugars 32g
Protein 7g
14%
Vitamin A
4%
Vitamin C
10%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 15SmartPoints: 23
