Eggplant Caponata Sandwiches

Eggplant Caponata Sandwiches

recipe by

260
calories
16
ingredients
5
servings
3.61600

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Ingredients

1/3 cup olive oil
1 eggplant medium, peeled and cut into small cubes, about 4 cups total
1 onion small, diced
4 ozs white mushrooms chopped
3 cloves garlic minced
1/2 cup black olives pitted and sliced
1 1/2 tsps sugar
1/2 tsp dried oregano
baguette or ciabatta bread, to serve
2 slices sandwiches to serve
fresh basil leaves optional, to serve

Nutrition Facts

260
calories
15
g fat
10
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 260
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 550mg
23%
Potassium 760mg
22%
Total Carbohydrates 28g
9%
Dietary Fiber 6g
24%
Sugars 10g
Protein 6g
12%
Vitamin A
10%
Vitamin C
35%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 9