250
calories
13
ingredients
4
servings
129
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Related categories: SoupsAsianBoilingSauteeingDairy-freeSeafood-free+ See all
Ingredients
3 ozs soba noodles
2 garlic cloves minced
1 tsp ginger fresh grated
1 tbsp vegetable oil
1 dash sesame oil
6 cups water
1 carrots cut into matchsticks
4 tbsps white miso
1 tbsp soy sauce
1/2 lb extra firm tofu
4 cups fresh spinach sliced
2 scallions chopped
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Recipe Instructions
Read the instructions at Connoisseurus VegNutrition Facts
250
calories
11
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1090mg
45%
Potassium 490mg
14%
Total Carbohydrates 27g
9%
Dietary Fiber 4g
16%
Sugars 2g
Protein 16g
32%
Vitamin A
110%
Vitamin C
20%
Calcium
50%
Iron
25%
Weight Watchers Points
PointsPlus: 7SmartPoints: 7
