Whole Wheat Jam Filled Ebelskivers

Whole Wheat Jam Filled Ebelskivers

recipe by

310
calories
10
ingredients
4
servings
3.63

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Ingredients

1 cup whole wheat pastry flour could sub all-purpose
1 1/2 tsps sugar
1/2 tsp baking powder
1/4 tsp salt
2 large eggs separated
1 1/4 cups buttermilk
2 tbsps butter melted & slightly cooled
strawberry jam for filling
butter or cooking spray, for the pan

Nutrition Facts

310
calories
16
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 145mg
48%
Sodium 400mg
17%
Potassium 210mg
6%
Total Carbohydrates 30g
10%
Dietary Fiber 1g
4%
Sugars 6g
Protein 10g
20%
Vitamin A
10%
Vitamin C
4%
Calcium
15%
Iron
10%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 12