90
calories
10
ingredients
4
servings
33
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Ingredients
6 quail eggs hardboiled
6 ozs ground sausage
1 cup bread crumbs unsalted
2 tbsps grated parmesan cheese
1 tsp dried parsley
1 tsp oregano
1/2 tsp garlic powder
1/2 tsp onion powder
1 tsp salt
1/2 tsp black pepper
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Recipe Instructions
Read the instructions at DM Du JourNutrition Facts
90
calories
15
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 90
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 5mg
2%
Sodium 530mg
22%
Potassium 50mg
1%
Total Carbohydrates 15g
5%
Dietary Fiber 1g
4%
Sugars 1g
Protein 3g
6%
Vitamin A
2%
Vitamin C
0%
Calcium
8%
Iron
8%
Weight Watchers Points
PointsPlus: 6SmartPoints: 4
