490
calories
12
ingredients
4
servings
8
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Related categories: SaladsMediterraneanMicrowavingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
2 cups whole grains pre-cooked, blend, I used the red quinoa and brown rice blend by Village Harvest, which is found in the freezer section
3 cups broccoli chopped
1 can garbanzo drained
1 tbsp extra-virgin olive oil
1 tbsp lemon juice
1/2 tbsp water
1/4 tsp dried oregano
1/2 tsp garlic powder
1/2 tsp salt
1/4 tsp black pepper
1/4 cup fresh parsley coarsely chopped
1/4 cup chopped pecans
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Recipe Instructions
Read the instructions at Gouda MonsterNutrition Facts
490
calories
15
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 340mg
14%
Potassium 1210mg
35%
Total Carbohydrates 72g
24%
Dietary Fiber 21g
84%
Sugars 13g
Protein 23g
46%
Vitamin A
15%
Vitamin C
120%
Calcium
15%
Iron
40%
Weight Watchers Points
PointsPlus: 12SmartPoints: 15
