190
calories
14
ingredients
6
servings
29
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Ingredients
2 tbsps chili powder
3 tsps ground cumin
2 tsps salt
2 tsps ground black pepper
1 tsp garlic powder
1 tsp dried oregano
1 tsp paprika
1/2 tsp onion powder or Onion Granules
1 lb ground beef
2 tbsps taco seasoning Homemade, instructions below
3/4 cup water
1 tbsp flour
taco shells or Tortillas
taco toppings lettuce, tomato, cheese, sour cream, avocado, corn, black beans, etc
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Recipe Instructions
Read the instructions at From Foodie with LoveNutrition Facts
190
calories
12
g fat
0
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 190
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 45g
225%
Trans Fat 1g
Cholesterol 50mg
17%
Sodium 930mg
39%
Potassium 310mg
9%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
4%
Sugars 0g
Protein 15g
30%
Vitamin A
20%
Vitamin C
4%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 17
