330
calories
18
ingredients
7
servings
252
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Related categories: SaladsSummerSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1/4 cup oil drained, packed sun dried tomatoes
2 tbsps balsamic vinegar good quality
1/2 cup cold water
1 clove garlic, peeled and minced
1 tsp dried oregano
1/2 tsp caster sugar
1/4 tsp black pepper
1 pinch salt
1/3 cup extra-virgin olive oil
8 ozs pasta cooked, drained, rinsed in cold water and drained again
1 cherry tomatoes punnet of, halved
1 red pepper medium, chopped
1 yellow peppers medium, chopped
1/2 english cucumber peeled and chopped
3 1/2 spring onions trimmed and chopped
2 1/2 ozs black olives dry cured, pitted and chopped
1/4 cup grated parmesan cheese
1 tbsp flat leaf parsley chopped
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Recipe Instructions
Read the instructions at The English KitchenNutrition Facts
330
calories
21
g fat
4
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 330
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 5mg
2%
Sodium 230mg
10%
Potassium 200mg
6%
Total Carbohydrates 29g
10%
Dietary Fiber 2g
8%
Sugars 4g
Protein 6g
12%
Vitamin A
15%
Vitamin C
45%
Calcium
6%
Iron
8%
Weight Watchers Points
PointsPlus: 9SmartPoints: 11
