450
calories
9
ingredients
4
servings
4
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Ingredients
2 1/2 lbs mussels
3 cloves garlic peeled and lightly pounded
2 tbsps oil
3 tbsps red curry paste I used Mae Ploy or Maesri red curry paste
5 chiles bird’s eye, lightly pounded, optional
2 tsps palm sugar or to taste
1 tbsp fish sauce or to taste
120 ml coconut milk
1/2 cup water
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Recipe Instructions
Read the instructions at Rasa MalaysiaNutrition Facts
450
calories
24
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 210
% Daily Value*
Total Fat 24g
37%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 90mg
30%
Sodium 1380mg
58%
Potassium 1110mg
32%
Total Carbohydrates 19g
6%
Dietary Fiber 1g
4%
Sugars 2g
Protein 39g
78%
Vitamin A
10%
Vitamin C
40%
Calcium
10%
Iron
70%
Weight Watchers Points
PointsPlus: 12SmartPoints: 12
