Spiced Chai Concentrate

Spiced Chai Concentrate

recipe by

170
calories
13
ingredients
4
servings
3.63

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Ingredients

4 1/2 cups water
1 stick cinnamon
1 piece fresh ginger chopped
7 whole cardamom pods
2 whole star anise pods
10 whole clove
1/4 tsp ground black pepper freshly
1/2 tsp ground nutmeg freshly
10 bags black tea
1/2 cup brown sugar
1 tbsp honey
1 tbsp vanilla

Nutrition Facts

170
calories
2
g fat
22
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 25mg
1%
Potassium 300mg
9%
Total Carbohydrates 40g
13%
Dietary Fiber 8g
32%
Sugars 22g
Protein 2g
4%
Vitamin A
2%
Vitamin C
10%
Calcium
15%
Iron
20%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 8