480
calories
14
ingredients
4
servings
13
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Related categories: Main DishesSouthwesternMexicanSesame-freeSeafood-freePeanut-free+ See all
Ingredients
3 boneless chicken breast large, cut into bite sized pieces
1/2 tsp salt
1/4 tsp cayenne pepper
1/2 tsp chili powder Mexican Chipotle
1/2 tsp garlic powder
1/2 tbsp minced garlic
2 tsps oil
1 cup white onion or diced yellow
1/4 cup rotel tomatoes w/ the juices
1 avocado cut up into chunks
1 can black beans heated in a small sauce pan over medium heat
1/2 cup shredded cheddar cheese
ranch dressing chipotle
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Recipe Instructions
Read the instructions at The Best Blog RecipesNutrition Facts
480
calories
20
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 480
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 80mg
27%
Sodium 1040mg
43%
Potassium 1200mg
34%
Total Carbohydrates 42g
14%
Dietary Fiber 15g
60%
Sugars 3g
Protein 36g
72%
Vitamin A
10%
Vitamin C
25%
Calcium
20%
Iron
20%
Weight Watchers Points
PointsPlus: 12SmartPoints: 13
