340
calories
10
ingredients
4
servings
15
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Related categories: AppetizersBlendingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 head cauliflower
1/2 cup molasses
1/4 cup ketchup
1 tsp hot sauce you can use as little or as much hot sauce as you like
1/4 tsp garlic powder
1 pinch salt
1 cup crumbled blue cheese
1/2 cup greek style plain yogurt
1/2 cup sour cream
1 pinch salt & pepper
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Recipe Instructions
Read the instructions at Wine Lady CooksNutrition Facts
340
calories
15
g fat
31
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 40mg
13%
Sodium 890mg
37%
Potassium 1240mg
35%
Total Carbohydrates 44g
15%
Dietary Fiber 3g
12%
Sugars 31g
Protein 11g
22%
Vitamin A
10%
Vitamin C
120%
Calcium
35%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 15
