Ingredients
2 cans black beans 15 oz each, drained and rinsed
14 1/2 ozs diced tomatoes
16 ozs pumpkin purée
1/2 cup purple onion chopped
2 garlic cloves minced
4 tbsps olive oil
4 cups vegetable broth
1 tbsp ground cumin
1 tsp kosher salt
1 tsp cinnamon
1 tsp allspice
1/2 tsp ground black pepper
3 tbsps balsamic vinegar
pumpkin seeds Baked, for garnish
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Recipe Instructions
Read the instructions at Noble PigNutrition Facts
450
calories
17
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 2360mg
98%
Potassium 1270mg
36%
Total Carbohydrates 58g
19%
Dietary Fiber 21g
84%
Sugars 12g
Protein 18g
36%
Vitamin A
380%
Vitamin C
45%
Calcium
15%
Iron
40%
Weight Watchers Points
PointsPlus: 11SmartPoints: 20
