190
calories
10
ingredients
8
servings
14
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Related categories: DessertsSesame-freeSeafood-freeSoy-freeEgg-freeLacto-vegetarian+ See all
Ingredients
1 1/4 cups unsweetened shredded dried coconut
1/2 cup coconut flour
1/2 cup raw almond roughly chopped
1/2 cup chocolate chopped
1/4 cup sweetener such as coconut nectar, raw agave, or raw maple syrup
3 tbsps coconut water
2 tbsps cacao Bliss Spread
2 tbsps virgin coconut oil
1/2 tbsp vanilla extract be sure it’s gluten-free
1/4 tsp sea salt
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Recipe Instructions
Read the instructions at Eating WholeNutrition Facts
190
calories
12
g fat
15
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 190
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 0mg
0%
Sodium 130mg
5%
Potassium 135mg
4%
Total Carbohydrates 19g
6%
Dietary Fiber 3g
12%
Sugars 15g
Protein 3g
6%
Vitamin A
0%
Vitamin C
0%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 5SmartPoints: 9
