230
calories
7
ingredients
4
servings
58
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Related categories: Lunch And SnacksBrowningFryingMarinatingSesame-freeSeafood-free+ See all
Ingredients
1 cup whole milk
2 eggs
garlic powder to taste, just sprinkle some in there
3 paprika shakes of
1 cup panko
1 cup saltines super-fine crushed
1 cup flour
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Recipe Instructions
Read the instructions at The Gingered WhiskNutrition Facts
230
calories
6
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 110mg
37%
Sodium 150mg
6%
Potassium 220mg
6%
Total Carbohydrates 35g
12%
Dietary Fiber 2g
8%
Sugars 4g
Protein 10g
20%
Vitamin A
20%
Vitamin C
2%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
