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Chili-Rice Dinner

Chili-Rice Dinner

recipe by

440
calories
10
ingredients
4
servings
3.622

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Ingredients

3/4 lb ground beef
1/3 cup chopped onion
1 tbsp chili powder
1/2 tsp dry mustard
10 ozs corn kernel whole frozen sweet
1 cup green pepper diced
15 ozs tomato sauce
1/2 cup water
1 cup instant rice
1/2 cup shredded cheddar cheese

Recipe Instructions

Read the instructions at Brown Eyed Baker

Nutrition Facts

440
calories
21
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 9g
45%
Trans Fat 1g
Cholesterol 75mg
25%
Sodium 610mg
25%
Potassium 730mg
21%
Total Carbohydrates 39g
13%
Dietary Fiber 5g
20%
Sugars 11g
Protein 25g
50%
Vitamin A
35%
Vitamin C
60%
Calcium
15%
Iron
25%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 15

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