430
calories
7
ingredients
4
servings
7
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Related categories: AppetizersBeveragesBlendingDairy-freeSeafood-freeSoy-free+ See all
Ingredients
2 handfuls baby spinach
1 can garbanzo
1 1/2 tbsps tahini
cumin seed Dry roasted, crushed in mortar and pestle-1/4 tsp
1 clove
lemon juice to taste
salt to taste
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Recipe Instructions
Read the instructions at Yes I'm VeganNutrition Facts
430
calories
9
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 90
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 230mg
10%
Potassium 1030mg
29%
Total Carbohydrates 68g
23%
Dietary Fiber 19g
76%
Sugars 12g
Protein 22g
44%
Vitamin A
15%
Vitamin C
15%
Calcium
15%
Iron
40%
Weight Watchers Points
PointsPlus: 10SmartPoints: 16
