470
calories
11
ingredients
4
servings
2
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Ingredients
2 lbs octopus baby
1/2 cup olive oil
1 lemon large
3 garlic cloves finely chopped
10 sprigs fresh thyme
1/2 tsp salt
1 tsp black pepper
1 tsp fresh rosemary chopped
1 tbsp lemon juice
3 tbsps olive oil
1/2 tsp lemon zest
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Recipe Instructions
Read the instructions at Mark's Daily AppleNutrition Facts
470
calories
39
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 360
% Daily Value*
Total Fat 39g
60%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 95mg
32%
Sodium 290mg
12%
Potassium 75mg
2%
Total Carbohydrates 5g
2%
Dietary Fiber 2g
8%
Sugars 0g
Protein 28g
56%
Vitamin A
4%
Vitamin C
45%
Calcium
10%
Iron
70%
Weight Watchers Points
PointsPlus: 13SmartPoints: 13
