250
calories
10
ingredients
9
servings
4
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Related categories: DessertsBakingMicrowavingBrowningSesame-freeSeafood-free+ See all
Ingredients
60 grams butter Flavor Spectrum Organics Shortening
31 grams unsweetened applesauce
56 grams agave nectar 2 tbs + 2 tsp
110 grams oat flour 2/3 cup + 1/4 cup
80 grams brown rice flour
7 grams ground flaxseed
1/2 tsp salt
60 grams shredded coconut Reduced Fat
230 grams caramel sauce Homemade
1 1/2 ozs chocolate 85% Cacao, or chocolate of choice
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Recipe Instructions
Read the instructions at Desserts with BenefitsNutrition Facts
250
calories
9
g fat
6
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 250
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 15mg
5%
Sodium 280mg
12%
Potassium 140mg
4%
Total Carbohydrates 41g
14%
Dietary Fiber 3g
12%
Sugars 6g
Protein 4g
8%
Vitamin A
4%
Vitamin C
0%
Calcium
6%
Iron
6%
Weight Watchers Points
PointsPlus: 7SmartPoints: 10
