250
calories
9
ingredients
4
servings
78
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Ingredients
24 ozs chicken breasts boneless, skinless
1 cup low-fat plain yogurt
4 garlic cloves grated
1 lemon about ¼ cup
2 tbsps fresh ginger minced
1 tbsp garam masala
1 tbsp tumeric
1 tsp salt
1/2 tsp cayenne
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Recipe Instructions
Read the instructions at The Lemon BowlNutrition Facts
250
calories
6
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 110mg
37%
Sodium 830mg
35%
Potassium 920mg
26%
Total Carbohydrates 11g
4%
Dietary Fiber 2g
8%
Sugars 5g
Protein 40g
80%
Vitamin A
4%
Vitamin C
40%
Calcium
15%
Iron
8%
Weight Watchers Points
PointsPlus: 6SmartPoints: 5
