170
calories
5
ingredients
1
servings
26
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Related categories: Breakfast And BrunchDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
40 grams oats uncooked, 1 serving
1 tsp pure vanilla extract
1 cup water or milk of choice, I highly recommend using at least 1/2 cup of milk–such as almond milk. It yields a much creamier result.
1/4 tsp salt
sweetener choice
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Recipe Instructions
Read the instructions at Chocolate Covered KatieNutrition Facts
170
calories
3
g fat
1
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 170
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 590mg
25%
Potassium 180mg
5%
Total Carbohydrates 27g
9%
Dietary Fiber 4g
16%
Sugars 1g
Protein 7g
14%
Vitamin A
0%
Vitamin C
0%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
