110
calories
12
ingredients
4
servings
11
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Related categories: BakingBroilingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 zucchini medium to small
olive oil spray I use Misto
1 cup cooked quinoa
1/2 cup pepper chopped, can use regular or mini bell peppers
1/2 tomatoes large, peeled and chopped
1/4 tsp oregano
1/4 tsp basil
1 tsp salt
1/2 tsp black pepper
parsley dry or fresh
2 tbsps crumbled blue cheese
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Recipe Instructions
Read the instructions at Cooking LSLNutrition Facts
110
calories
25
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 110
Calories From Fat 25
% Daily Value*
Total Fat 25g
38%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 660mg
28%
Potassium 470mg
13%
Total Carbohydrates 17g
6%
Dietary Fiber 4g
16%
Sugars 4g
Protein 5g
10%
Vitamin A
10%
Vitamin C
40%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 4
