Ingredients
1 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper
2 red bell pepper cut into 1-inch pieces
2 green bell pepper cut into 1-inch pieces
3 yellow squash halved lengthwise and cut into 1-inch pieces, about 1½ pounds
3 zucchini halved lengthwise and cut into 1-inch pieces
1 onions large, cut into 16 wedges
4 garlic cloves minced
2 cups low-fat ricotta
1/4 cup fresh basil chopped
1 tsp dried oregano
1 tbsp red wine vinegar
1/4 tsp salt
1/4 tsp ground black pepper freshly
2 garlic cloves minced
29 ozs diced tomatoes undrained
7 ozs roasted red peppers undrained
1/8 tsp crushed red pepper
10 ozs frozen spinach thawed and squeezed of all moisture
1/2 cup grated parmesan cheese
1 1/2 cups mozzarella cheese grated
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Recipe Instructions
Read the instructions at CitronlimetteNutrition Facts
240
calories
12
g fat
10
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 240
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 40mg
13%
Sodium 720mg
30%
Potassium 1170mg
33%
Total Carbohydrates 19g
6%
Dietary Fiber 5g
20%
Sugars 10g
Protein 14g
28%
Vitamin A
120%
Vitamin C
210%
Calcium
30%
Iron
8%
Weight Watchers Points
PointsPlus: 6SmartPoints: 9
