420
calories
9
ingredients
4
servings
9
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Ingredients
8 ozs self raising flour
4 ozs dark muscovado sugar
1 tsp ground ginger
1 tsp bicarbonate of soda
1 eggs
200 ml milk
2 ozs butter
4 ozs golden syrup
1 tbsp ginger glace
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Recipe Instructions
Read the instructions at Belleau KitchenNutrition Facts
420
calories
14
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 90mg
30%
Sodium 470mg
20%
Potassium 190mg
5%
Total Carbohydrates 64g
21%
Dietary Fiber 2g
8%
Sugars 9g
Protein 10g
20%
Vitamin A
8%
Vitamin C
2%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 11SmartPoints: 15
