310
calories
20
ingredients
8
servings
53
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Ingredients
2 tbsps olive oil
1 fennel bulb large, thinly sliced
1 onion large, chopped
6 cloves garlic sliced
3 tbsps tomato paste
1 tbsp tarragon dried, 2 Tb. fresh
4 1/2 sprigs fresh thyme
1 pinch saffron
1/2 tsp crushed red pepper
1 bay leaf
2 tsps salt
black pepper to taste
1 1/2 cups wine
14 1/2 ozs diced tomatoes
16 1/2 ozs seafood stock carton of
1 1/2 lbs clams little neck, or mussels
1 lb whitefish firm
1 lb shrimp large raw, peeled
1 1/2 tbsps flour
chopped parsley Lemon wedges and, for garnishing
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Recipe Instructions
Read the instructions at A Spicy PerspectiveNutrition Facts
310
calories
9
g fat
3
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 310
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 150mg
50%
Sodium 540mg
23%
Potassium 980mg
28%
Total Carbohydrates 14g
5%
Dietary Fiber 3g
12%
Sugars 3g
Protein 35g
70%
Vitamin A
25%
Vitamin C
50%
Calcium
15%
Iron
80%
Weight Watchers Points
PointsPlus: 7SmartPoints: 7
