Diabetic Shepherd's Pie

Diabetic Shepherd's Pie

recipe by

160
calories
8
ingredients
6
servings
3.827

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Ingredients

1 1/4 lbs red potato about 4, cut into chunks
2 tbsps flour
4 cups frozen mixed vegetables carrots, corn, green beans, peas, thawed
2 tbsps ketchup
1/2 cup sharp cheddar cheese shredded 2%, divided

Nutrition Facts

160
calories
6
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 160
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 20mg
7%
Sodium 140mg
6%
Potassium 530mg
15%
Total Carbohydrates 21g
7%
Dietary Fiber 2g
8%
Sugars 2g
Protein 6g
12%
Vitamin A
6%
Vitamin C
15%
Calcium
10%
Iron
8%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 6