490
calories
10
ingredients
4
servings
1
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Related categories: Breakfast And BrunchBroilingSesame-freeSeafood-freeSoy-freeVegetarian+ See all
Ingredients
1 cup pancake mix any kind, I want to try Trader Joe’s pumpkin pancake mix! Vegans use an egg & dairy-free mix
1/3 cup sugar
1 eggs vegans can use fave egg substitute
1/3 cup almond milk or any kind of milk you like
1/4 cup butter melted, I used ½ olive oil, ½ butter, Or use your favorite vegan butter.
2 tbsps softened butter or vegan butter
1/4 cup brown sugar
2 tbsps pancake mix or flour
2 tbsps oatmeal or mixture of oatmeal, hemp seeds, chia seeds
1/3 cup chopped pecans almonds, walnuts, sunflower seeds, peanuts
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Recipe Instructions
Read the instructions at We Laugh, We Cry, We CookNutrition Facts
490
calories
27
g fat
27
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 250
% Daily Value*
Total Fat 27g
42%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 105mg
35%
Sodium 600mg
25%
Potassium 230mg
7%
Total Carbohydrates 55g
18%
Dietary Fiber 2g
8%
Sugars 27g
Protein 7g
14%
Vitamin A
15%
Vitamin C
4%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 13SmartPoints: 21
