230
calories
10
ingredients
8
servings
4
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Related categories: Breakfast And BrunchDairy-freeSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
1 1/4 cups crispy rice cereal
3/4 cup oats or a full 1 cup per original recipe, I used old-fashioned oats
1 tbsp flax seed meal ground
1 tbsp whole flaxseed
1/4 cup dried blueberries
1/4 cup pinenuts
1/2 cup almond butter here's my homemade version
1 1/2 tbsps honey
2 1/2 tbsps agave nectar
1 tsp vanilla extract
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Recipe Instructions
Read the instructions at Lemons and AnchoviesNutrition Facts
230
calories
14
g fat
4
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 230
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 45mg
2%
Potassium 240mg
7%
Total Carbohydrates 23g
8%
Dietary Fiber 3g
12%
Sugars 4g
Protein 6g
12%
Vitamin A
2%
Vitamin C
4%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 6SmartPoints: 11
