500
calories
20
ingredients
4
servings
18
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Related categories: SaladsDairy-freeSesame-freePescetarianQuick-and-easy
Ingredients
1 lb crabmeat quality, we used jumbo lump
1 lemon
ground black pepper Freshly
3 hearts of romaine 3/4 to 1 lb
2 tbsps fresh chives chopped
4 eggs hard-cooked, sliced
2 tomatoes medium, cut into thin wedges
1 english cucumber peeled and sliced
12 spears asparagus steamed until tender
1/4 cup ketchup
2 tsps horseradish
1/4 cup red wine vinegar
3 tbsps mayonnaise
1/4 cup vegetable oil
2 tbsps sweet onion very finely chopped
1 clove garlic very finely chopped
ground black pepper Freshly
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Recipe Instructions
Read the instructions at My Gourmet ConnectionNutrition Facts
500
calories
23
g fat
14
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 500
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 305mg
102%
Sodium 750mg
31%
Potassium 2270mg
65%
Total Carbohydrates 45g
15%
Dietary Fiber 19g
76%
Sugars 14g
Protein 36g
72%
Vitamin A
850%
Vitamin C
400%
Calcium
40%
Iron
50%
Weight Watchers Points
PointsPlus: 13SmartPoints: 14
