160
calories
6
ingredients
2
servings
48
Click to save recipe for later!
Related categories: Side DishesDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 lb okra
4 red chili peppers dried whole
1/2 tsp cumin seed
1/2 chili flakes rounded tsp red
1/2 salt rounded tsp
oil for cooking, a little less than ¼ cup
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Flour and SpiceNutrition Facts
160
calories
10
g fat
2
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 160
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 700mg
20%
Total Carbohydrates 16g
5%
Dietary Fiber 7g
28%
Sugars 2g
Protein 5g
10%
Vitamin A
15%
Vitamin C
80%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
