260
calories
18
ingredients
12
servings
34
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Ingredients
8 cups yellow onion chopped, 6 onions
1/4 cup olive oil good, plus extra for chicken
1/4 cup minced garlic 8 cloves
4 red bell pepper medium, cored, seeded, & large-diced
4 yellow bell pepper medium, cored, seeded & large-diced
2 tsps chili powder
2 tsps ground cumin
1/2 tsp red pepper flakes dried, or to taste
1/2 tsp cayenne pepper or to taste
4 tsps kosher salt plus more for chicken
112 ozs plum tomatoes whole peeled, in puree, undrained
1/2 cup fresh basil leaves minced
8 chicken breasts split, bone in, skin on
ground black pepper freshly
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Recipe Instructions
Read the instructions at Recipe GirlNutrition Facts
260
calories
8
g fat
14
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 260
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 55mg
18%
Sodium 550mg
23%
Potassium 1290mg
37%
Total Carbohydrates 27g
9%
Dietary Fiber 6g
24%
Sugars 14g
Protein 22g
44%
Vitamin A
80%
Vitamin C
280%
Calcium
10%
Iron
4%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
