470
calories
24
ingredients
4
servings
6
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Ingredients
1 lb ground lamb /Chicken/Beef/Turkey
1 tsp ground ginger
1 tsp garlic ground
1 tsp salt
1 tsp chili powder
1 onions finely chopped
1 tsp ground cumin
1/3 cup coriander leaf finely chopped
1 eggs
1 tomatoes large ripe
1 tsp ground ginger
1 tsp garlic ground
1 cup water
1/2 tsp coriander seeds
1 onions chopped
1/2 tsp cumin seed
1/2 tsp black cumin seeds
1/4 tsp ground black pepper
1/4 tsp ground cinnamon
1/8 tsp ground turmeric
2 tsps salt Kocher
3 tbsps greek yogurt regular is fine
3 tbsps ghee Clarified butter - also can use regular butter
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Recipe Instructions
Read the instructions at Awaken LivingNutrition Facts
470
calories
36
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 320
% Daily Value*
Total Fat 36g
55%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 135mg
45%
Sodium 1850mg
77%
Potassium 610mg
17%
Total Carbohydrates 12g
4%
Dietary Fiber 3g
12%
Sugars 6g
Protein 23g
46%
Vitamin A
20%
Vitamin C
150%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 12SmartPoints: 16
