Caramelized Pear, Chocolate and Goat Cheese Smoothie

Caramelized Pear, Chocolate and Goat Cheese Smoothie

recipe by

370
calories
9
ingredients
1
servings
3.847

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Ingredients

1 Bartlett Pear or bosc, cored and sliced 1/4 inch thick
1/2 tsp olive oil
1 cup milk
1/4 cup greek yogurt
1 tsp honey
2 tbsps goat cheese
1 tbsp cocoa
1 tbsp cocoa nibs
1 pinch cardamom

Nutrition Facts

370
calories
21
g fat
22
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 370
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 55mg
18%
Sodium 270mg
11%
Potassium 730mg
21%
Total Carbohydrates 28g
9%
Dietary Fiber 4g
16%
Sugars 22g
Protein 23g
46%
Vitamin A
10%
Vitamin C
6%
Calcium
70%
Iron
10%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 15