460
calories
13
ingredients
6
servings
165
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Related categories: Main DishesAsianDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 1/2 cups brown rice uncooked, or farro
2 tbsps canola oil
14 ozs extra firm tofu
2 cups asparagus chopped
2 cups shredded carrots
3 green onions minced
3 cloves garlic
2 tbsps fresh ginger
2 tbsps honey more to taste
1/2 cup low sodium soy sauce
1/4 cup water
1/4 cup rice vinegar
1/4 cup canola oil
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Recipe Instructions
Read the instructions at Pinch of YumNutrition Facts
460
calories
21
g fat
10
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 460
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 710mg
30%
Potassium 550mg
16%
Total Carbohydrates 54g
18%
Dietary Fiber 6g
24%
Sugars 10g
Protein 17g
34%
Vitamin A
130%
Vitamin C
10%
Calcium
50%
Iron
20%
Weight Watchers Points
PointsPlus: 12SmartPoints: 14
