Honey Ginger Tofu and Veggie Stir Fry

Honey Ginger Tofu and Veggie Stir Fry

recipe by

460
calories
13
ingredients
6
servings
3.6165

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Ingredients

1 1/2 cups brown rice uncooked, or farro
2 tbsps canola oil
2 cups asparagus chopped
3 green onions minced
3 cloves garlic
2 tbsps fresh ginger
2 tbsps honey more to taste
1/4 cup water
1/4 cup rice vinegar
1/4 cup canola oil

Nutrition Facts

460
calories
21
g fat
10
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 460
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 710mg
30%
Potassium 550mg
16%
Total Carbohydrates 54g
18%
Dietary Fiber 6g
24%
Sugars 10g
Protein 17g
34%
Vitamin A
130%
Vitamin C
10%
Calcium
50%
Iron
20%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 14