420
calories
11
ingredients
14
servings
1
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Related categories: Main DishesMexicanBakingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
4 cups chicken breasts cooked and chopped
1 can black beans rinsed and drained
6 green onions diced
1/2 orange bell pepper each of red, green, yellow, &, or 2 whole bell peppers of your choice, diced
24 ozs cream cheese softened, not melted
2 cans diced tomatoes with chiles, don’t drain, Rotel or store brand, either works
3/4 cup chicken stock
1 tsp cumin
1 1/2 cups sharp cheddar cheese shredded
1 cup picante sauce
38 pasta shells large, cooked al dente
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Recipe Instructions
Read the instructions at Busy-at-HomeNutrition Facts
420
calories
23
g fat
4
g sugar
Amount Per Serving (recipe is 14 servings)
Calories 420
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 95mg
32%
Sodium 550mg
23%
Potassium 570mg
16%
Total Carbohydrates 32g
11%
Dietary Fiber 4g
16%
Sugars 4g
Protein 22g
44%
Vitamin A
25%
Vitamin C
20%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 11SmartPoints: 15
