250
calories
17
ingredients
11
servings
2
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Ingredients
2/3 cup buttermilk
1 tbsp sour cream
2 cups warm water
1/2 tbsp salt
6 tbsps all purpose unbleached flour plus more to dust
1 3/4 lbs chicken thighs ground, leave the fat on if grinding it yourself
3/4 tsp salt
1/4 tsp ground black pepper
2 tbsps cooking oil or mild olive oil
1 onions medium, finely chopped
3 garlic cloves pressed
2 tbsps fresh parsley chopped
butter melted
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Recipe Instructions
Read the instructions at Natasha's KitchenNutrition Facts
250
calories
18
g fat
2
g sugar
Amount Per Serving (recipe is 11 servings)
Calories 250
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 110mg
37%
Sodium 600mg
25%
Potassium 220mg
6%
Total Carbohydrates 6g
2%
Dietary Fiber 0g
0%
Sugars 2g
Protein 15g
30%
Vitamin A
6%
Vitamin C
6%
Calcium
6%
Iron
8%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
