430
calories
6
ingredients
5
servings
497
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Related categories: SaladsSide DishesBoilingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1/2 cup farro
10 ozs lacinato kale or Tuscan, dino
1 tbsp extra-virgin olive oil
1 tsp red miso paste
2 tsps lemon juice about 1/2 lemon
15 1/2 ozs garbanzo drained and rinsed
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Recipe Instructions
Read the instructions at The KitchnNutrition Facts
430
calories
9
g fat
10
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 430
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 80mg
3%
Potassium 1010mg
29%
Total Carbohydrates 72g
24%
Dietary Fiber 18g
72%
Sugars 10g
Protein 20g
40%
Vitamin A
110%
Vitamin C
80%
Calcium
15%
Iron
40%
Weight Watchers Points
PointsPlus: 11SmartPoints: 16
