Chopped Kale, Farro & Chickpea Salad

Chopped Kale, Farro & Chickpea Salad

recipe by

430
calories
6
ingredients
5
servings
3.8497

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Ingredients

1/2 cup farro
10 ozs lacinato kale or Tuscan, dino
1 tsp red miso paste
2 tsps lemon juice about 1/2 lemon
15 1/2 ozs garbanzo drained and rinsed

Nutrition Facts

430
calories
9
g fat
10
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 430
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 80mg
3%
Potassium 1010mg
29%
Total Carbohydrates 72g
24%
Dietary Fiber 18g
72%
Sugars 10g
Protein 20g
40%
Vitamin A
110%
Vitamin C
80%
Calcium
15%
Iron
40%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 16