60
calories
4
ingredients
4
servings
14
Click to save recipe for later!
Related categories: BreadsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1/2 cup buckwheat flour organic whole grain, extra for feeding
1/2 cup water filtered
2 tbsps water kefir, or 2 tbsp of a "ready" sourdough starter
1/3 cup apples grated organic
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Baking MagiqueNutrition Facts
60
calories
0
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 60
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 0mg
0%
Potassium 100mg
3%
Total Carbohydrates 12g
4%
Dietary Fiber 2g
8%
Sugars 1g
Protein 2g
4%
Vitamin A
0%
Vitamin C
2%
Calcium
2%
Iron
4%
Weight Watchers Points
PointsPlus: 1SmartPoints: 2
