Gluten Free Buckwheat Sourdough Starter

Gluten Free Buckwheat Sourdough Starter

recipe by

60
calories
4
ingredients
4
servings
3.614

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Ingredients

1/2 cup buckwheat flour organic whole grain, extra for feeding
1/2 cup water filtered
2 tbsps water kefir, or 2 tbsp of a "ready" sourdough starter
1/3 cup apples grated organic

Nutrition Facts

60
calories
0
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 60
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 0mg
0%
Potassium 100mg
3%
Total Carbohydrates 12g
4%
Dietary Fiber 2g
8%
Sugars 1g
Protein 2g
4%
Vitamin A
0%
Vitamin C
2%
Calcium
2%
Iron
4%

Weight Watchers Points

PointsPlus: 1
SmartPoints: 2