370
calories
9
ingredients
4
servings
5
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Ingredients
2 cups batter
1 onions
2 tsps oil
1/2 tsp mustard seeds
1 tsp urad dal
1/4 cup grated coconut
salt If required
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Recipe Instructions
Read the instructions at Indian KhanaNutrition Facts
370
calories
10
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 370
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 15mg
5%
Sodium 1130mg
47%
Potassium 430mg
12%
Total Carbohydrates 60g
20%
Dietary Fiber 5g
20%
Sugars 3g
Protein 9g
18%
Vitamin A
8%
Vitamin C
110%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 12
