330
calories
11
ingredients
11
servings
6
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Related categories: Breakfast And BrunchBakingBlendingBrowningDairy-freeSesame-free+ See all
Ingredients
5 tbsps coconut oil divided
2 apples peeled, cored, and cubed
1/2 cup brown sugar
1/4 cup maple syrup
1 tbsp vanilla
3 cups rolled oats gluten free, if desired
1/2 cup quinoa not cooked
1/4 cup pepitas hulled, pumpkin seeds
2 tbsps chia seeds
1 1/2 tbsps ground cinnamon
1/2 tsp sea salt
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Recipe Instructions
Read the instructions at Veggie and the BeastNutrition Facts
330
calories
11
g fat
15
g sugar
Amount Per Serving (recipe is 11 servings)
Calories 330
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 0mg
0%
Sodium 60mg
3%
Potassium 320mg
9%
Total Carbohydrates 50g
17%
Dietary Fiber 7g
28%
Sugars 15g
Protein 9g
18%
Vitamin A
0%
Vitamin C
4%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 13
