140
calories
4
ingredients
4
servings
11
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Recipe Instructions
Read the instructions at The Mountain KitchenNutrition Facts
140
calories
7
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 140
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 10mg
3%
Sodium 180mg
8%
Potassium 630mg
18%
Total Carbohydrates 14g
5%
Dietary Fiber 5g
20%
Sugars 1g
Protein 4g
8%
Vitamin A
6%
Vitamin C
200%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 3SmartPoints: 11
